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Hydration – Known for its rich electrolyte content, coconut water is proven to combat dehydration for most people and not only for pregnant women. However, many might argue that the electrolyte content of coconut water is not enough for the hydration that the body needs. This is a common misconception some consumers fall into. The catch here is to never think of coconut water as a replacement for water as a source of hydration. Perceive that it should play the role that helps and boosts and not replaces the regular prescribed water consumption. Staying hydrated during pregnancy helps a lot to ease the discomfort of nausea and morning sickness.
Helps Prevent Anemia – Together with calcium, magnesium, potassium, sodium and phosphorus, coconut water also contains iron, a vital nutrient to fight anemia. During childbirth, extreme blood loss is experienced. So in order to prevent that, drinking coconut water as part of a pregnancy diet is advantageous.
Improves Gastrointestinal Activities – Most women get constipated during pregnancy due to high progesterone levels. The rich fiber content in coconut water helps improve digestive tracts to normalize bowel movement. Coconut water also helps prevent heartburn, another common problem during pregnancy due to hormonal changes and enlarging of the stomach. Most medicines are not advisable for pregnant women, so as much as possible, prevention is needed in order to avoid complications in the future. Other benefits of coconut water also include improvement of the kidney functions, prevention for urinary tract infection and supports in lowering the blood pressure. Read more
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