Signs That You're Wearing the Wrong Running Shoes |
Posted: August 1, 2016 |
Almost everybody has purchased a pair of running shoes that look good and seem to fit well when they’re tried on, only to start causing problems once the purchase is made and they start being worn. The first time you wear them for a run, your feet might feel like they’ve just walked barefoot on a rough surface, or they may even develop painful blisters. That type of pain can only mean one thing: when it comes to running shoes for men, you’ve bought yourself the wrong pair. Here are some telltale signs that this is indeed the case. Insufficient Toe RoomA lack of toe room in your running shoes can manifest itself in a number of ways. You could potentially cause bruising to your toes and even lose toenails if there is too much pressure in the area. A general rule is to leave about a thumb width of space between the tip of your longest toe and the front of the shoe. BlisteringBlisters can happen when a person is wearing the wrong socks in combination with a pair of running shoes for men that end up rubbing against the skin. The result is significant discomfort that can last for days on end. Plantar FasciitisThis debilitating heel injury is usually a result of ill-fitting sneakers combined with hard impact on the pavement. While it is one of the more common injuries seen by podiatrists, the issue can often be avoided by having sneakers professionally fitted to your feet. Stress FracturesStress fractures can occur in the feet when a person chooses the wrong kind of shoes for their intended use – often one with not enough shock absorption in the cushioning to counteract hard impact with the pavement. This can also result in issues such as joint inflammation and other injuries. TendonitisTendonitis in the foot often happens as a result of the foot rolling inwards (pronating) while in motion. The condition presents itself most commonly on the inside of the ankle or outer edge of the foot. To rectify this condition, it’s best to wear more structured running shoes for men that have been professionally fitted to suit your specific requirements. How to Avoid These ProblemsA common thread among the above health problems is that they’re all caused by poor fitting sneakers. Rather than trying to choose running shoes for men yourself, it’s recommended that you speak to an experienced staff member of a footwear store about having your runners professionally fitted to suit your specific feet. You’ll be able to ensure you have enough toe room so you can find a pair that accommodates not just the length but also the width of your feet, all while offering enough cushioning to provide you with the necessary level of shock absorption. With all those factors accounted for, you should be able to look forward to a significantly more comfortable run the next time you hit the pavement!
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