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Are you worried about your body weight here are the best methods to lose weight
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Posted: July 25, 2016 |
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Cut Back on Sugars and Starches
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Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.
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Practicing meditation can significantly reduce cortisol production. Cortisol is a hormone produced by the adrenal glands. It’s known as stress hormone. High cortisol levels can increase food intake and promote weight gain.
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Ideally, you should try to lose no more than 1 to 2½ pounds a week.
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One study showed that drinking a half liter of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight
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Eating whole eggs can have all sorts of benefits, including helping you lose weight.
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Caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29%. Quality coffee is loaded with antioxidants, and can have numerous health benefits
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Using smaller plates has been shown to help people automatically eat fewer calories
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Many people recommend brushing your teeth right after dinner, so that you won’t be as tempted to have a late-night snack. Visit Phenq Avis portal for more.
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