5 Healthy Vitamins That Can Slow Down the Aging Process |
Posted: April 3, 2017 |
Aging is inevitable. It comes when one's biological clock decides, 'it's time to get old'. Fortunately, one can slow the aging process. But with the overwhelming desire by everyone to look young, it is easy to try some not-so-healthy ways of slowing down aging. You don't have to go that way. The solution lies in whatever you consume every day. Simply watch what you eat and incorporate particular nutrients in your diet. Start with the following vitamins.
Vitamin B3 (Niacin) Vitamin B3 plays an integral role in converting calories from fat, proteins and carbohydrates into energy. It also boosts the digestive system. It has been proven to increase the production of fatty acids and ceramides which are two crucial components of your skin's outer protective barrier. Once the barrier is strengthened, your skin easily keeps moisture and irritants out. The vitamin is highly recommended for people with dry and sensitive skin. It is found in: · Eggs · Yeast · Fish · Peanuts Vitamin C It smoothens wrinkling skin by mopping out free radicals that trigger sagging, wrinkling and other aging processes. It also wipes out spots. Those with sun damaged skin with patches of discoloration only need to treat their skin with vitamin C for six months. Sources of vitamin C include:
Vitamin E It bolsters your skin's UV defense and eases dryness. That explains why the best anti aging skin products contain at least 1% vitamin E. The vitamin is proven to quell dryness and itching by helping your skin to retain natural moisturizers. Its potent ability to relax and neutralize harmful free radicals has seen it capped as 'the protector'. Sources of vitamin E include:
Vitamin K It is highly recommended for anyone struggling with dark circles. Fragile capillaries that normally allow blood to leak into skin under the eyes are considered as the main cause of dark circles. Vitamin K steps in as a natural, side-effect-free cure that puts skids wherever there is blood clotting. It also controls blood clotting. Vitamin K is found in:
Vitamin A It is considered by dermatologists as the best overall age fighter. It smoothens roughness, fades brown spots and reduces wrinkles. The vitamin is rich in retinoids which is responsible for the said benefits. Sources of vitamin A include:
Why vitamins? Vitamins do not stop the aging process. They slow it, so you remain young for long. Your body cannot produce sufficient vitamins so you must supplement whatever it produced with the said vitamins. You may use creams, oils and lotions but be careful not to fall prey to harmful creams and lotions full of chemicals. Always read the instruction on the packaging before using any anti aging skin care products. You can stop the use and contact a dermatologist anytime you notice side effects on your skin after using the product.
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