|
No matter what your age is, you should stay fit and active as it is important for your health. When you start ageing your fitness levels naturally lower down so it becomes even more important to keep working out. If you have left working out at the gym at an early age, it becomes quite intimidating to start again.
Here are the steps for exercise programs for over 50s;
Step 1 - Warm Up
Step 2 - Training
Step 3 - Cardio
Before starting a new exercise program, please consult your Doctor or a qualified fitness professional like PJ Wren or you can visit https://www.overfiftyfitness.co/
|
