Why More People are Looking to Holistic Medicine |
Posted: February 27, 2021 |
For a long time, the idea of holistic or alternative medicine was looked down upon as the purview of crooks and crazies. Over time, through both better education and scientific studies, we have begun to learn that holistic medicine can actually get just as good, if not better, results than modern medicine when treating a wide range of issues. This article will take a brief look at what holistic medicine is, and how modern science is proving it is a viable alternative to past medical practices. What is Holistic Healing?Holistic healing isn't one simple thing. It is a philosophical approach to healing, one that encompasses the health of money, body, and spirit without distinction and that has been approached in different ways by different cultures all over the globe. Native American shamanism, Chinese herbs, as well as some modern Wim-Hoff breathing techniques, can all be considered aspects of holistic healing practices. Functional medicine in our modern age is an important variation of holistic medicine. Functional medicine is a science-based approach that tries to find and heal the root cause of disease -and sometimes this can be a mental health issue or something seemingly unrelated. It is weird to think that some health clinics in small town America are applying centuries-old techniques with a modern veneer, but the results have shown that our ancestors knew more than we had long given them credit for and that the traditional holistic approach to medicine has quite a bit to show for itself when given a chance. Due to this, Increasing numbers of medical colleges have started offering courses in alternative medicine. Holistic Healing is Showing More Promise Than EverIt is hard to summarize all of holistic medicine into one box in today's culture. While some practices like acupuncture have been more accepted in the mainstream recently, other methods are still considered to have no functional benefit by mainstream scientists. However, every day more research is being conducted into holistic medicine, and the results are almost always promising. An interesting preliminary study in 2019 looked into the effectiveness of a holistic group health promotion program with helping stress, anxiety, and depression among adolescent girls. The study found that depression, stress, and anxiety could be fought off in young females with group "positive talk" therapy, as well as deep breathing and meditation style practices. This coincides with what we saw when teachers began to introduce mindfulness practices into high school. There was a clear improvement in participation and self-esteem. Holistic Medicine Will Become the New NormalAs a culture, we should continue to rediscover and pursue further knowledge in alternative medicine. Who knows what answers we can find when we begin to answer the right questions. As we find more and more proof for the efficacy of holistic healthcare practices, we can start to see them become more commonplace in our daily lives. It is not hard to imagine the near future when mindfulness practices and holistic full-body approaches to health are the new normal. In that time, we can expect to be both healthier and happier. Luckily there are still plenty of functional medicine clinic options for you to visit in the meantime.
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