Diabetes is one of the major conditions affecting many adults across the globe. What is concerning is that even young adults and children are suffering from diabetes at a very early age. This issue has led healthcare professionals and parents to raise concerns about the long-term association of this disease.

Diabetes in young adults and children is caused by multiple factors including:

Lifestyle changes
Poor healthy eating pattern
Consumption of sugary items and junk food
Sedentary lifestyle

Causes of the Increase in Childhood Diabetes

1. Unhealthy Diets

The high consumption of sugary food and processed food items is the leading factor in the growing risk of Diabetes in children. Many children are consuming unhealthy sugary snacks, fast food, sodas and refined carbs. High consumption of these food items causes excessive calorie intake and weight gain.

Unhealthy Diets increases the risk of :

Obesity among children
Developing Type 2 diabetes
This leads to imbalanced sugar levels

What You Can Do As A Parent?

Incorporate organic food products such as fruits, green leafy vegetables, cereals and pulses to ensure your child is not devoid of the essential nutrients and minerals. Avoid giving your child processed food items such as chips, chocolates or cold drinks.

2. Sedentary Lifestyles

Many adults and children are living a sedentary lifestyle. Ask yourself, How much do you indulge yourself in physical activity such as cooking, cleaning, exercise or just a 15-minute walk? Spending too much time sitting or lying down in the same place causes a sedentary lifestyles.

Modern technology has majorly contributed to this. Children are spending more time watching screens rather than engaging themself in physical activities, as we used to do.

What You Can Do As A Parent?

Engage your children in more physical activities such as outdoor games.
Take them to a park or for a walk at the beach
Reduce their screen time by 80%
Cook healthy food for them which includes healthy fat foodsand gut healthy foods

3. Childhood Obesity

The rise in childhood obesity has a direct connection with the increase in diabetes among children. Obesity is the leading cause of heart disease and lung issues among adults.

Obesity increases insulin resistance, making it more difficult to regulate blood sugar levels effectively. Children who are overweight or obese are at a much higher risk of developing Type 2 diabetes than their peers of healthy weight.

What You Can Do As A Parent?

Engage your children in more physical activity.
Incorporate healthy diets
Strictly don't allow them to consume any processed or fast food items
Track their weight regularly

Conclusion:

The rising prevalence of diabetes among children is a growing public health concern, with Type 2 diabetes becoming more common due to poor lifestyle habits. However, proper education, lifestyle modifications, early intervention, and a little effort from parents can reverse this trend.

We love our children enough to be called "strict parents" to protect our children from health issues and ensure they live a healthy lifestyle.

Company Name : Zama Organics
URL: https://www.zamaorganics.com
Te l: +91 8104965913
Address: Deonar Rd, Govandi Slums, Bhim Nagar, Govandi
East Mumbai Maharashtra 400043