What Poor Quality Sleep Leads To |
Posted: January 10, 2021 |
You already know that you will feel tired and cranky after you spend a night tossing and turning. It is an immediate effect of poor quality sleep, but what do you know about its long term effects? Are you aware of what sleep deprivation leads to? Its long-term effects are real, and besides draining your mental abilities, it also puts your physical health at risk. Here are some of the most common effects of sleep deprivation. 1. Memory issues. Sleep deprivation affects both short-term memory and long-term memory. It is because the brain uses the sleep period to form connections that help you process and remember new information. 2. Mood changes. Sleep deprivation is associated with a quick temper. People who deal with mood changes are moody and emotional. Chronic sleep deprivation leads to anxiety and depression, and this may escalate. 3. Concentration problems and difficulties with thinking. If you don’t get enough rest, you are going to deal with concentration problems. Also, your creativity and your problem-solving skills are affected as well. 4. Accidents. When you have poor quality sleep, you feel drowsy in the morning and throughout the day. It increases the risk of injuries and car accidents. 5. Weakened immunity. The immunity becomes weakened when you get poor quality sleep. The body’s defense system against viruses such as the ones that cause the flu, for example, is much slower than usual. As a result of this, you are more likely to get sick. 6. High blood pressure. People who sleep less than 5 hours per night have an increased risk of high blood pressure. The body has a system that reduces the blood pressure to normal, and this happens in episodes, as it reaches new sleep levels. 7. Weight gain. When your body doesn’t get enough sleep, it struggles to cope with the situations in other ways. So what does it do? It sends the chemicals that have the role to tell your brain to stop eating off balance. As a result, you eat more than you need, and you end up gaining weight. 8. Increased risk of heart disease. We mentioned above that sleep deprivation leads to high blood pressure. Having high blood pressure for a long period causes severe heart disease. 9. Poor balance. Your balance and coordination are also affected by poor quality sleep. It means that you are more prone to accidents due to falls. As you can see, there are severe effects connected to sleep deprivation. What can you do in this respect? The answer to this question is simple: you need to improve your night’s sleep quality. There are numerous ways in which you can do this. For example, if you enjoy napping in the afternoon, you should reduce its length to 30 minutes. Also, you should not consume caffeine or alcoholic beverages before you go to sleep. Try to balance the bedroom environment by reducing light and noise, and by making sure that the mattress is a top-quality one. You can find out more about the top-rated mattresses in a box by visiting websites online . If the mattress is a poor quality one, then you are going to toss and turn and wake up tired. Your body will hurt, and you get to the point at which you are going to feel too tired to go to sleep. If you feel that you need to replace the bed, not just the mattress, and then access this source for some tips on how to choose one that matches your preferences and needs.
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