Growing is inevitable, while growing well is not. There are many factors involved in maintaining good physical as well as mental health as you age, weight training is one of the most important factors to be considered as you grow old. Here are mentioned strength training exercises to get results for women over 50.

PJ Wren, a personal trainer who is in her 50’s, knows from her personal experience that exercise not keeps you young but actually physically slows down the ageing process. Exercise comes in different forms, Below we describe some of the best weight training workouts for women over 50.

• Strength Training and Increased Lean Muscle Mass

• Focus on Functional Strength Training Exercises

• Weight Training for Women Over 50: The Full Program Breakdown

1. Dynamic Stretches

2. Arm Circles

3. Front Arm Swings

4. Leg Swings

5. Knees to Chest

• Best Weight Training Exercises For Women Over 50

1. Dumbbell Squats

2. Dumbbell Chest Press

3. Dumbbell Lawnmower Pulls

4. Dumbbell Romanian Deadlifts

5. Dumbbell Woodchops

• Static Stretches

1. Chest Opener

2. Triceps Stretch

3. Core/Abdominal Stretch

4. Low Back StretcGlute Stretch

If you’re looking for personal tips on exercise and weight training routine over 50, then visit our website https://www.overfiftyfitness.co/

Author : Amit Views : 21

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