4 Foods to Alleviate Seasonal Allergies |
Posted: May 12, 2021 |
When it comes to allergies and food, many people only think about what foods they can keep out of their diet in order to avoid negative reactions to allergens. However, there is evidence that the foods you eat can also help relieve allergies, especially seasonal allergies. While you should still avoid foods that you are allergic to, there are some foods that you can add to your diet if you are experiencing seasonal allergies and need a bit of relief. Ginger Many symptoms that you experience when you have allergies that are unpleasant are caused by inflammatory issues, such as irritation of the nasal passages or swelling. Ginger is a natural anti-inflammatory which can relieve the symptoms and more. You can take dried ginger or fresh ginger, adding it to recipes and drinks to your liking. Citrus Fruits Vitamin C has long been thought to prevent symptoms of the common cold, though this is just a tall tale. Vitamin C can help you manage symptoms of the flu or of a cold, but it offers many more benefits to those that suffer from allergies. Vitamin C can inhibit allergic rhinitis, which causes the upper respiratory tract to be irritated by pollen. So when allergy season rolls around, turn to vitamin C for relief. Bee Pollen You don't have to be a bee in order to benefit from pollen. Humans can eat pollen as well, and the properties of this pollen can help with allergy symptoms. Bee pollen has anti-fungal, anti-microbial, and anti-inflammatory properties when it is introduced to the body. It can also inhibit cells that produce allergic reactions from becoming activated, which means your body will not have a reaction to pollen that is introduced to your nasal cavity. Turmeric Turmeric is another well-known anti-inflammatory herb, as it is filled with an antioxidant known as curcumin. Curcumin has been shown to reduce inflammation and minimize irritation that can be caused by allergic rhinitis. Turmeric shows promise when it comes to alleviating seasonal allergy symptoms, and you can find it and elderberry supplements, beverages, and tinctures. You can also add turmeric powders to your recipes. Seasonal allergies don't have to get you down every single year. By adding some of these foods to your diet, you can experience a major relief from some of your worst allergy symptoms each year.
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