Weighing in On Your Motivation 10 Ways to Cut Inches from Your Waistline |
Posted: September 22, 2020 |
Weighing in On Your Motivation- 10 Ways to Cut Inches from Your Waistline
Ask most people why they are exercising or dieting; they’ll often tell you it’s to lose weight. That is a great goal and, no doubt, a common one. But a lot of people go extreme when it comes to losing that weight. Extreme diets, long workout hours only to crash and burn because their bodies can’t take the pressure of it too fast, too soon. Extreme anything is never good anyway.
Ideally, you want to start small, whether it’s the number of workouts, the number of reps, the calories you’re cutting, and even the weight your carrying. Getting your body used to the new methods and exercises you’re putting it through its essential for sustainable weight loss. As your body gets used to the new routine you are going through, it becomes more receptive to change. Eating right and exercising is just one of the many building blocks that are essential in losing weight.
But above all, motivation is necessary. The motivation to not only lose weight but also to lead a healthier, balanced lifestyle. When the journey for weight loss seems too challenging; what we often need is a good motivational booster to help reset our minds and get us on the right track once more:
Top 10 Weight Loss Tips & Tricks
And now, to the good part. The part you’ve been waiting for. The top 10 weight loss tips and tricks, proven strategies that will help you finally shed those unwanted pounds and leave you feeling better than you’ve ever felt before.
Tip #1 – Water Is All You Will Ever Need You don’t need sodas; you don’t need juices. You don’t need anything that comes with high sugar content, and why would you? When the only thing that is essential to your survival, the only thing that gives your life, is completely calorie-free? Soft drinks, teas, coffee, and juice drinks are all unnecessary calories that you don’t need. Water is all that you will ever need, and it won’t even cost you an inch of your waistline but brings more benefits than all the other drinks on the market put together.
Want to add a little zing into your drink? A few drops of Zilis Ultra Burn can help accelerate your weight management goals, helping to boost metabolism and suppress appetite, even helping to promote better sleep.
Tip #2 – Wait Until You Rumble for Real You’d be surprised at just how much you’re overeating when you’re not really hungry. Boredom, stress, nervousness, or maybe even out of habit, these factors could lead you to mindlessly reach for the nearest bit of comfort food without even thinking about it. If you want to lose weight, then you need to only feed when you’re well and truly hungry. Remember what we talked about above? When you think you’re hungry, reach for a glass of water first. Give it a while, and if your stomach is still rumbling despite filling yourself up with water, then you know it’s genuine hunger.
Tip #3 – Walk at Every Opportunity If hardcore or intense workouts are not something you’re ready to tackle right out of the gate, there’s an easier alternative to getting some exercise in without even feeling like you’re exercising at all. Walk at every opportunity you get. Take a quick walk during your lunch break, or if you’ve got a nice scenic route to admire on the way to work, walk to work, and get some fresh air. Instead of hopping into your car, walk to anywhere that’s nearby or within a reasonable walking distance. Those few extra minutes spent walking is a few extra calories burnt.
Tip #4 – Make Yours a Small When you’re dining at your favorite restaurant, it’s time for a little habit change if you want to lose some weight. Restricting your diet has been proven to only make it harder to stick to a weight loss plan, so instead, here’s an even better tip – instead of depriving yourself, just order the smallest portion of whatever it is you want to eat. That way, you’ll still get the indulgence you want, but at a lower calorie count because you’re eating less. Portion-control is a great way to keep those extra pounds at bay while still enjoying the little things in life.
Tip #5 – Brush Your Teeth Once Dinner is Done Once your dinner is finished, wait about 30 minutes and then brush your teeth (because it is advised not to brush your teeth immediately after meals because the enamel is still in a weakened state after all that food and you could risk damaging your tooth). Brushing your teeth after dinner will signal to your mind and your body that eating is over and done with for today, and it’ll help significantly cut down those late-night craving urges.
Tip #6 – Get Enough Sleep This is probably the most overlooked tip, but the one in which you should make a constant habit. Proper sleep is your key to managing your hormones, which then works to manage your weight.
Tip #7 – Ditch the Diet Sodas Diet sodas are misleading. Just because it says diet doesn’t mean you’re consuming fewer calories. Artificial sweeteners are a disrupter of our body’s ability to naturally regulate calorie intake, and instead of dieting like the diet soda claims, you could be just encouraging your body to gain weight.
Tip #8 – Use a Smaller Plate Another tip that is easy to get started on without really feeling the impact is to simply use a smaller plate during mealtimes. Food portions look bigger when you place them on a small plate, and it’ll help trick your mind into believing you’re full on a smaller portion.
Tip #9 – Chew It Slow Your body takes 20-minutes to signal to your brain that you’re finally feeling full, and if you rush through your meals, you’ll believe that you’re still hungry and want to eat even more. So, slow it, savor your meals and drag it on for at least 20-minutes.
Tip #10 – Mantra, Mantra, Mantra Every morning when you wake, take a couple of deep breathes and close your eyes like you would if you were about to meditate. Then, tell yourself every morning that you can, and you will be committed to losing weight, and you are stronger than your desires. Positive affirmations and mantras can do wonders to change the way you think, and the more you repeat them, the more they will become a part of your life.
Battling against weight loss can be a frustrating ordeal. Nobody likes being bigger than they should, feeling the tightness of the waistband of their jeans. The reason they call weight loss a battle is that it can be so difficult to overcome for so many. Losing weight is one thing; keeping it off for the long term is another. But when you practice practical steps to shed the weight slowly, the effects are not only long term but more stable and consistent.
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