It is important that all adults indulge in daily flossing and brushing of teeth. To take existing oral hygiene to new levels, one should practice a few steps for maintaining good dental health. These are to use products that have fluoride in them.
You must restrict consumption of snacks that are rich in sugar. Prefer a balanced diet that is rich in vegetables and fruits. Refrain for consuming tobacco in whichever form that you get in the market.