Eliminating back pain from playing tennisPlaying tennis is a great way to maintain an active lifestyle and be healthy at any stage throughout our lifetime. It can aid us whether as teenagers or as a mature grownup. It is a no-contact sporting activity so we stay clear of injuries as a result of impact as is the case with some other sports. Also, tennis courts are common features of neighborhoods so it is easier to find a spot to play and continue playing.However, as with every good thing there can be some downsides. So, you would need to be careful. Getting carried away and being careless about over doing things will not help. You will need to remember the safety of your back. Playing involves unexpected starts and stops. It also forces trunk turning and muscle stretching. So, regular players are more vulnerable to back troubles or lower back pain from playing tennis.continue reading here: https://tinyurl.com/ycaqy3r9