ARE YOU AWARE ABOUT THE BENEFITS OF CONSUMING WHISKY? |
Posted: March 19, 2016 |
Breaking the usual myth that intake of whisky class is bad for health, here, are some points which can actually change their way of thinking. whisky offers a wide range of health benefits. Some of them are mentioned below. Dodge Weight Gain With Whisky In comparison to other cocktail drinks like beer, wines etc, whisky is said to be a low-calorie alcoholic drink. According to a study published by The American Society for Clinical Nutrition in the year 1991, it was declared that consuming whisky increases the energy level in the body and lowers the need for sugar intake. So you can enjoy drinking a tumbler full of whisky, without giving a thought over adding that extra fat onto yourself. Healthy Heart Multiple studies conducted have shown that drinking whisky can help you protect heart health. As we grow older in age, the functioning of various body organs deteriorate and eventually the cardiovascular system weakens. However it is now revealed that people who consume a required amount of whisky class during their lifetime, have a lower percentage of suffering from heart strokes and attacks. One of its helpful property is, it makes the blood thinner, thus avoiding the risk of the heart problem. It lowers the risk of blood clots and the presence of antioxidants in the drink avoids arteries blockage and also assists in upgrading the level of good cholesterol in your body. Fight Common Cold with whisky Since childhood days, we have been hearing that consuming hot drinks at the time of cold and congestion, is one of the basic remedies to cure the disease. Similarly, whisky also has the property of fighting the common cold. The drink acts as a decongestant that helps in dilating the blood vessels and thus affecting the health in a positive manner. Curb the Diabetes Problem Time and again it has been shown that whisky class lowers the risk of developing chances of diabetes by a profound percentage of around 30-40%. If whisky class is consumed in a measurable amount, it boosts the body's ability to regulate the level of glucose and insulin in the body. It is more effective in controlling the type 2 diabetes. However, it should be kept in a notice to consume a moderate amount of whisky. Prevent Cancer Cancer is one of the leading health problems across the globe. Various researches are being conducted every now and then to lower down the risk of cancer and take a step forward in preventing cancer problem. A very few medicine formulations have proven to be effective in treating cancer in humans. whisky, on the other hand, comprises of a very popular antioxidant called ellagic acid, which is very potent in action. The antioxidants help to neutralize free radicals in the body, which are considered to be the harmful byproducts of the body's metabolism causing various diseases like cancer, heart problems, and premature aging. So the presence of such a powerful antioxidant in whisky help to fight the cancer problem. Lowers Your Stress After a long, busy and stressful working week, if you are planning to head towards the bar and gallop one or two shots of whisky, you have made a good choice. It has been proven that whisky intakes lower the stress level in the body and let you relax a bit. The medicinal effect of the alcohol reduces the stress level and its sedative properties help you sleep thus helping you indirectly. So consuming whisky can be considered to be an effective way of fighting anxiety. Increases Life Span whisky can actually increase your chance of living for a larger number of days. The antioxidants present in whisky class helps in neutralizing the effect of free radicals, which is a major cause of aging, as well as helps to fight a huge number of diseases. A study by the Research Society on Alcoholism proves that people who consume a moderate quantity of whisky have a lower mortality rate. Hence, if whisky class is consuming in moderate amount and within levels can be of real good value for the human health and confers a lot of benefits.
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