Bouncing and jumping on a trampoline can help boost your metabolism up to 20% more than a comparable workout on the ground. The trampoline is the most fun and effective way to get in shape quickly without straining the joints or the back. Rebounding is also a workout that can stimulate very strongly the lymphatic system, the set of the mechanisms that regulate cell function.
When training on the trampoline you can do training for the overall health of the organism (mainly practiced with both feet at an average rate, mostly used as heating or initial training for those newbies), a workout to strengthen the whole body (performed with both feet at the same time but in a more stronger way than the previous), rebounding aerobic, rebounding from sitting, exceptional to reinforce the central part of the body (abdominal, lumbar and erector spinae) or to train people with disabilities. This is why trampolines are great for exercise.
Benefits of the trampoline workout.
• Body weight control; • Increased muscle tone without stress on the joints; • Increase the elasticity of the skin with advantages also in terms of aesthetics; • Suitable for all without any contraindications: women, men, elderly and children; • Suitable for rehabilitation sessions to end the recovery of the function of the musculoskeletal and neural coordination; • Exceptional ability to improve coordination and balance as well as preparatory work for other sports; • Excellent cardiovascular work; • Economic, functional, practical and durable; • Perform a magnificent workout even staying comfortably between the four walls; • Allows a virtually infinite variety of movements; • It's a fun and effective means of maximizing the results and substantially reduces training times; • It is beneficial in the fight against varicose veins. The main causes of this disorder include poor blood circulation and poor tissue elasticity in the veins. Rebounding is able to eliminate bothold scars caused by varicose veins and to prevent the disorder from forming new ones; • Helps to control the bladder, reducing the problems associated with incontinence (strengthens the muscles of the pelvic region); • It helps to improve the appearance of female breasts. Often in the fight against sagging breasts is used to strengthen the muscles of the chest, and tend to make better the overall appearance of the chest. Rebounding acts directly at the level of collagen protein fibers that make up the supporting tissues of the breasts; • Overtime for the training of children in pre-school age. It helps the child to develop strong muscles and improve the coordination. Types of rebounding workouts:
• Rebounding for health: gentle exercise with your feet together, also useful as heating or as an introduction to the practice; • Rebounding for gaining strength: more intensive training always run with your feet together. You can also practice with an elastic barrier wall (located between the posts of the door); • Rebounding aerobic: it is generally done on foot turns, it is effective as cardiovascular training; • Rebounding sitting: you do while sitting, useful in strengthening the central area of ??the body or to allow training to people with disabilities. The best trampoline training can be completed through the use of other accessories such as dumbbells and elastics, or integrated with other activities. At this link you will find many other useful information about the best trampoline benefits. You can run a session on the trampoline making the job even more intense and engaging. Or you can use the platform during a normal aerobics inserting specific movements, to provide motivation in terms of psycho-physical. Still, you can use the trampoline to complete athletic training related to sports such as skiing or snowboarding for which is required a high capacity of coordination and balance.Click here for an interesting video as well.
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