5 Health benefits of Using Coconut oil |
Posted: April 30, 2016 |
The health benefits of coconut oil are not limited only to skin and hair, but also play an essential role in digestion and fighting against various infections. Across the globe, studies are being conducted to know more about its essential qualities. Keep reading to find out more about the health benefits of coconut oil. Good for Heart Health People across the world believe that coconut oil is not suitable for heart health, as it contains a lot of saturated fats. However, it is only a myth. Coconut oil contains a huge percentage of lauric acid, which serves many health benefits. Lauric is an active component that fights against various heart issues like cholesterol level and high blood pressure. Virgin organic coconut oil does not enhance the low density lipid level. No harm is caused to arteries thus preventing the risk of atherosclerosis and also lowers the chances of injury. Apart from this, it plays an important role in pre-menopausal women in maintaining a healthy lipid profile. Helps in Digestion Coconut oil is effective for a good digestion. It contains a large amount of saturated fats which have anti-microbial properties. Thus, they help in digestion and an effective absorption of vitamins and minerals. It also assists in the process of acid reflux in the body. Coconut oil also contains anti-inflammatory and healing properties that serve added benefits. Due to these properties, it is essential for healing the digestive tract and lowers the risk of inflammation in the body. Benefits to Hair and Skin Xerosis is a skin disorder leading to dry, rough skin along with itching. The virgin coconut oil acts as a mineral for the treatment of xerosis. It has also been observed that people have been using extra virgin coconut oil for face. Along with this, it has antiseptic properties that are good for healthy hair growth. The composition of coconut oil is rich in medium chain fatty acids that is easily absorbed by the hair follicles and hence give them the required nutrition. It also prevents the loss of hair proteins and its damage. As an antioxidant, it assists in getting rid of premature ageing and other degenerative disorders. Coconut oil does not have any side effects wherever applied in the body. Coconut Oil for Weight Loss Studies conducted have shown that coconut oil is effective is reducing the abdominal fat in women. Since it contains short and medium chain fatty acids in its composition it helps in fighting the weight loss problems. The endocrine and thyroid glands functions properly if coconut oil is taken in good amount. Due to its positive effects on pancreas, it also upgrades the metabolic rate of the body and thereby participating in weight loss. It has been observed that people who consume coconut oil in their normal diet especially in the coastal areas are generally not obese or suffers from the overweight problem. Coconut Oil has Healing Properties Coconut Oil has many healing properties and helps to protect wounds from dust, bacteria and other microorganisms. It also gets you rid of itching due to bug biting. It is applied on bruises so that they start healing fast. In combination with other elements such as peppermint, rosemary essential oil, virgin organic coconut oil is also used as a chest balm and thus providing soothing effects to the body. Coconut Oil serves a lot of health benefits. People who consume it in their diets never suffer from obesity problems. Hence, use coconut oil for various benefits.
|
||||||||||||||||||
|